Dec 17, 20234 min⏳ The Long Game: From Fast Death to Slow DeathIn this first chapter, the concept of longevity is introduced by Peter Attia. It explains what it is and what it is not. It also...
Dec 15, 20235 min🧓 🧬 🏃 What Can 23andMe Data Tell You About Your Longevity?Yes, there is a genetic component to your healthspan, lifespan, and longevity. Well, if you have some essential background in genetics, I...
Dec 5, 20231 min⏳⚕️Outlive: The Science & Art of Longevity by Dr Peter Attia📖 What is this? 📚 A Really Long Book Summary? This blog post is a compilation of short posts covering every chapter of Peter Attia’s...